Weigh In record (no journal entry) for 09 May 2017
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48.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.49g | Prot: 50.09g | Carbs: 197.79g.
Breakfast: Zucchero di Canna, Vivi Verde Coop Muesli alla Frutta, Yogurt alla Frutta (Magro). Lunch: Alghe, Polipo, Uramaki Salmone Avocado, Tartare. Snacks/Other: Cioccolatino, Lindt Cioccolato Fondente, Gomma da Masticare (senza Zucchero). more...
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Losing 4.2 kg a Week
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Polinaferari's Weight History
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