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Oha. Falsche Richtung.
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1775 kcal
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Fat: 63.92g | Prot: 161.81g | Carbs: 135.58g.
Breakfast: Hofmaier Lachsschinken im Kräutermantel, REWE Reiswaffel. Lunch: BioBio Roggenvollkornbrot, REWE Bio Räucherlachs. Dinner: Macadamia-Nüsse, Banane, TiP Harzer Roller, Sea Gold Party Garnelen. Snacks/Other: Nutella Nutella, Leinöl, Chia-Samen, Magerquark, ESN Designer Whey Protein - Double Chocolate. more...
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2553 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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