Weigh In record (no journal entry) for 09 May 2017
|
89.1 kg
Lost so far: 3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 38.69g | Prot: 101.22g | Carbs: 95.51g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Cappuccino. Lunch: Woolworths Chunky Vegetable Soup. Dinner: Coffee with Milk, Banana, Pork Meatballs. Snacks/Other: Checkers Beef Biltong, Avocados, Almonds. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielaND2017's Weight History
|