Weigh In record (no journal entry) for 07 May 2017
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1248 kcal
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Fat: 68.89g | Prot: 79.72g | Carbs: 73.69g.
Breakfast: Toasted Whole Wheat Bread, Smucker's Concord Grape Jelly, Simply Potatoes Shredded Hash Browns, Albertsons Applewood Smoked Bacon, Scrambled Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Unsweetened Iced Tea, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Waterfront Bistro Cocktail Sauce, Shrimp, Costco Hamburger Patty. more...
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3531 kcal
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Exercise:
Hanging Laundry - 25 minutes, Bathing - 20 minutes, Washing Dishes - 15 minutes, Reading - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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