Weigh In record (no journal entry) for 04 May 2017
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 69.61g | Prot: 88.48g | Carbs: 215.49g.
Breakfast: Oven Joy Wheat Bread, Peanut Butter, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coconut Macaroons, Kneaders Chicken Salad Croissant, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Skinless Chicken Breast, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Mixed Vegetables (Frozen). Snacks/Other: Tea (Brewed). more...
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3209 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour and 15 minutes, Resting - 8 hours and 17 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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