Weigh In record (no journal entry) for 08 May 2017
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 101.63g | Prot: 73.68g | Carbs: 23.52g.
Breakfast: Parmesan Cheese (Grated), Fresh Express American Mix Salad, Half and Half Cream, Coffee, Extra Virgin Olive Oil. Lunch: Buddig Honey Ham, No Name Mozzarella Shredded Cheese, Great Value Ranch Dressing, Fresh Express Romaine Salad. Dinner: Lean Ground Beef, Mixed Salad Greens, Cooked Cauliflower (from Fresh), Parmesan Cheese (Grated), No Name Ranch Dressing. more...
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2444 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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