|
4.9%
|
57.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
2159 kcal
|
Fat: 52.00g | Prot: 212.00g | Carbs: 231.90g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Broccoli & Cauliflower, Light Wheat Bread, Egg Beaters - Original, Deli Thin Sliced Honey Ham, Golden Oreo Cakesters, 100% Whey Protein Gold Standard - Dutch Chocolate, ACG3. Snacks/Other: Chocolate Peanut Butter Bar (Pure Protein), Bacardi Rum 151. more...
|
|
2697 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 11 hours and 2 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|