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steady... steady... en dan mag het vanaf nu wel weer vlotter hoor!
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.21g | Prot: 104.10g | Carbs: 116.75g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels. Lunch: Milner Extra Gerijpt 30+ Kaas, Kippenei (Eiwit), Hardgekookt Ei, AH Spinazie Vers, AH Runderrookvlees, AH Glutenvrije Luchtige Crackers. Dinner: Muscle Meat Kangaroeburger, AH Zoete Aardappel. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Aldi Kalkoenfilet Gegrild, AH Basic Melk Chocolade, AH Spinazie Deelblokjes, Banaan. more...
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steady weight
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