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Measurement Mon, May 08, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
Sunday is Mother's Day and my cheat day for the month. After my cheat day I am thinking about doing doing a 3 day fat fast. I am also increasing my exercise each day. I will do this, I will lose weight and keep it off.
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106.4 kg
Lost so far: 12.7 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 171.60g | Prot: 79.56g | Carbs: 24.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. Lunch: Kerrygold Pure Irish Butter, Michael Angelo's Chicken Piccata. Dinner: Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds). more...
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2848 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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