MinaNew's Journal, 08 May 17

Weigh In record (no journal entry) for 08 May 2017
76.5 kg Lost so far: 6.5 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:
1028 kcal Fat: 48.85g | Prot: 35.73g | Carbs: 108.19g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Avocados, Fried Egg, Whole Wheat Bread. Dinner: Garlic Bread, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Dim Sum Shrimp Dumplings, Corn Bread, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. more...
2206 kcal Exercise: Arc Trainer - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week



     
 

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MinaNew's Weight History


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