Weigh In record (no journal entry) for 08 May 2017
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 48.85g | Prot: 35.73g | Carbs: 108.19g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Avocados, Fried Egg, Whole Wheat Bread. Dinner: Garlic Bread, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Dim Sum Shrimp Dumplings, Corn Bread, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. more...
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2206 kcal
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Exercise:
Arc Trainer - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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