Weigh In record (no journal entry) for 08 May 2017
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111.9 kg
Lost so far: 14.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 120.87g | Prot: 106.50g | Carbs: 173.11g.
Breakfast: Aldi Super Berry Granola, Aldi Greek Yogurt, Aldi Pork Sausages. Lunch: Aldi Stupendous China & Oat, Gouda or Edam Cheese, Carrots, Tesco Reduced Fat Red Pepper Houmous. Dinner: Hellmann's Light Mayonnaise, Co-Op Chinese Stir Fry Vegetables, Chicken Breast, White Bread, Cadbury Crunchie (40g). Snacks/Other: Butter, Sainsbury's Crusty White Baton, Gouda or Edam Cheese. more...
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2988 kcal
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Exercise:
Driving - 1 hour and 47 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Equalrich's Weight History
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