Weigh In record (no journal entry) for 08 May 2017
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74.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 56.56g | Prot: 108.88g | Carbs: 151.64g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Café, Danone Danacol. Lunch: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Vino Cabernet Sauvignon, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Callos, Pan Integral, Campofrío Jamon Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Borges Nueces, Zumo de Naranja Natural, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
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2275 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.2 kg a Week
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pagentes's Weight History
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