Weigh In record (no journal entry) for 07 May 2017
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 68.65g | Prot: 110.07g | Carbs: 305.56g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Spinach, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (3.5 oz), Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Spectrum Organic Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Broccoli, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: YummyEarth Organic Gummy Bears, Lindt Milk Chocolate Truffle Bar, Bananas, Larabar Blueberry Muffin, FitAID Fitaid. more...
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3221 kcal
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Exercise:
Fitbit - 6 hours and 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 2 hours, Crossfit - 1 hour. more...
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Losing 0.0 kg a Week
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