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Urlaub vorbei :-( Jetz wird wieder notiert. ...und trainiert ;-)
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 100.02g | Prot: 168.76g | Carbs: 111.28g.
Breakfast: REWE Reiswaffel, Hofmaier Lachsschinken. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Laru Gänseschmalz, BioBio Roggenvollkornbrot. Dinner: Tulip Grillhaxe mit Schwarte, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Magerquark, Chia-Samen, Leinöl. more...
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2532 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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