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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 82.00g | Prot: 167.00g | Carbs: 227.00g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Cracker Barrel Old Country Store Biscuit, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Meijer Great Eggspectations. Dinner: Red Robin French Fries, Arby's Roast Turkey Reuben Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread. more...
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1991 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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