Weigh In record (no journal entry) for 07 May 2017
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1154 kcal
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Fat: 45.41g | Prot: 33.89g | Carbs: 163.48g.
Breakfast: Peanut Butter, Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Cinnamon Raisin Bagels. Snacks/Other: Mr. Goodcents Giant Peanut Butter Cookie, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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4194 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 46 minutes, Running - 7/mph - 32 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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