Weigh In record (no journal entry) for 07 May 2017
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.09g | Prot: 55.71g | Carbs: 130.47g.
Breakfast: AH Granaatappel Pitjes, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Lidl Milbona Turkish Style Yogurt 10% Fat, AH Rode Pitloze Druiven. Lunch: Chiquita Banaan. Dinner: Dirk Kipgehakt Scharrel, Freshona Gehackte Tomaten, AH Aubergine, Kokosolie, AH Punt Paprika, Uien, AH Courgette, Champignons, Knoflook. Snacks/Other: Venco Schoolkrijt, Klene Zoete Zonnetjes Suikervrij (1), Geroosterde Amandelen (Gezouten). more...
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Losing 1.4 kg a Week
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