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Its hard to believe I weighed in lower after the indulgence of yesterday but I did! And they have a good scale here too. although I have been indulging I have also been trying to make good choices and smaller portions. A&T are good examples...although they eat out a lot they do it well - like just the soup or two appitizers for dinner. Hoping to balance the extra eating with some good skiing in the coming days!
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58.9 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 50.38g | Prot: 72.98g | Carbs: 173.97g.
Breakfast: skim milk, rice chex. Lunch: chicken corn chowder, orange. Dinner: cranberry juice, vodka, club soda, pasta, garlic bread, salad. more...
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3267 kcal
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Exercise:
Skiing (downhill) - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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