Weigh In record (no journal entry) for 07 May 2017
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.68g | Prot: 78.44g | Carbs: 138.45g.
Breakfast: Apples, Walnuts, Bananas, Cinnamon, Coffee, Oats. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Salt, Vinegar, Cucumber (with Peel), Lettuce, Sunflower Oil. Dinner: Sunflower Oil, Chicken Sausage, Black Pepper, Rosemary, White Potatoes (Flesh and Skin), Lettuce, Baby Spinach, Vinegar, Salt. Snacks/Other: Corn Flakes, Boni Lowfat Yogurt, Tea Unsweetened, Whole Foods Market Stevia. more...
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2099 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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itsmagnolia's Weight History
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