Alec12's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

92.1 kg Lost so far: 13.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

3108 kcal

Fat: 163.86g | Prot: 85.66g | Carbs: 322.29g. Lunch: Mars Mars Bar, Maple Leaf Top Dogs Less Salt. Dinner: White Rice, Pork Chop (Lean and Fat Eaten), McCain Straight Cut Fries, Macaroni or Pasta Salad with Tuna. Snacks/Other: Little Debbie Cosmic Brownies, Hostess Hickory Sticks. more...

3055 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Alec12's Journal, 06 May 17

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Alec12's Weight History