Weigh In record (no journal entry) for 06 May 2017
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96.2 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 146.27g | Prot: 205.48g | Carbs: 99.02g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Premier Nutrition High Protein Shake - Chocolate, Planters Dry Roasted Peanuts, Fried Egg. Lunch: Green Giant Steamers Garden Vegetable Medley, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Roasted Broiled or Baked Chicken Breast. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Velveeta Cheese Slices, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Clover Valley Creamy Peanut Butter. more...
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Gaining 0.0 kg a Week
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