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Only 9 pounds to go for my first small goal to be reached!!
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85.9 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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965 kcal
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Fat: 31.49g | Prot: 66.22g | Carbs: 115.43g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: 1% Milk, quaker oats weight control oatmeal. Dinner: Devil's Spit, Crescent Roll, Lean Ground Beef 93/7. Snacks/Other: Jif peanut butter, jack links beef jerky, Weight Watchers Fudge Bars. more...
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2736 kcal
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Exercise:
Housework - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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emeraldrose83's Weight History
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