Weigh In record (no journal entry) for 06 May 2017
|
79.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2896 kcal
|
Fat: 148.55g | Prot: 134.57g | Carbs: 200.28g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Blueberry Muffin, Coors Light Beer, High Liner Crispy Breaded Sole Fillets. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked), Cracker Barrel Extra Old Cheddar Cheese. Snacks/Other: Old El Paso Hard Taco Dinner Kit. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|