Weigh In record (no journal entry) for 06 May 2017
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57.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 100.68g | Prot: 53.72g | Carbs: 461.04g.
Breakfast: Hy-Vee Sugar Free Pancake & Waffle Syrup, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Coffee, 2% Fat Milk, Bob Evans Multigrain Hotcake (No Topping). Lunch: Pepsi Pepsi, Arby's Curly Fries (Medium), Arby's Roast Beef Gyro. Snacks/Other: Water, Cupcake with Icing, Busken Bakery Original Iced Cookie, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Ignition, Water. more...
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2426 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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CEMorris's Weight History
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