Weigh In record (no journal entry) for 06 May 2017
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 55.95g | Prot: 111.83g | Carbs: 319.63g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Thomas' Light Multi-Grain English Muffin, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Fritos Original Corn Chips, Arnold Real Jewish Rye Bread with Seeds, Great Value Fat Free Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Hartford Farms Dinner Rolls, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fat Free Milk, Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Red Delicious Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kraft Wheat Thins Reduced Fat, Peter Pan Creamy Peanut Butter, Great Value Fat Free Milk. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ravens1970's Weight History
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