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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 101.68g | Prot: 190.70g | Carbs: 244.44g.
Breakfast: Reese's Mini Peanut Butter Egg, Meijer Great Eggspectations, Jennie-O Turkey Burger Patties. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Gatorade Whey Protein Bar Cookies & Crème. Dinner: La Preferida Spanish Rice, Rosarita Refried Beans, Burrito with Chicken and Cheese. Snacks/Other: Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade. more...
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2850 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours. more...
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Losing 1.5 kg a Week
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