Weigh In record (no journal entry) for 26 February 2012
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1917 kcal
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Fat: 78.42g | Prot: 121.04g | Carbs: 199.06g.
Breakfast: Egg. Lunch: Kisses, Smooth Peanut Butter (with Salt), Corn Chips, Rising Crust Pizza - Pepperoni. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Brownie. more...
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2471 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Running - 8/mph - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bcbickford's Weight History
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