Weigh In record (no journal entry) for 06 May 2017
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67.7 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 74.21g | Prot: 86.79g | Carbs: 123.80g.
Breakfast: Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren, Kölln Haferflocken, Zucker, Milsani Haltbare Fettarme Milch. Lunch: Putenbrust Fleisch, Penny Putenbrustfilet, Kartoffelsalat, Bratwurstbrötchen, Bratwurst. more...
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Gaining 2.1 kg a Week
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