Weigh In record (no journal entry) for 06 May 2017
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92.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 82.16g | Prot: 106.64g | Carbs: 94.26g.
Breakfast: AH Rode Pitloze Druiven, Lidl Milbona Turkish Style Yogurt 10% Fat, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, AH Granaatappel Pitjes. Lunch: Unox Ossenstaartsoep, Gekookt Ei. Dinner: AH Avocado Eetrijp, Yil'driz Rode Uiensaus, Vomar Varkens Braadworst, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Dirk Scharrel Kipdijlap Naturel, AH Biefstuk. Snacks/Other: Klene Zoete Zonnetjes Suikervrij (1). more...
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Losing 0.7 kg a Week
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