Weigh In record (no journal entry) for 06 May 2017
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 53.03g | Prot: 49.81g | Carbs: 149.71g.
Breakfast: İçim Laktozsuz Süt, Nestle Müsli Tropikal Meyveli. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Pirinç Pilavı, Antrikot, Çiğ Köfte, Peynirli Börek. Snacks/Other: Tadım Gün Kurusu Kayısı, Kuru Erik. more...
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Losing 0.3 kg a Week
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