greenbum's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

75.2 kg Lost so far: 14.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

1973 kcal

Fat: 89.29g | Prot: 95.20g | Carbs: 102.74g. Breakfast: Салат Овощной с Брынзой, Мясновъ Котлета Нежная, Белковый Омлет, Геркулесовая Каша на Молоке. Lunch: Белый Город Молоко 2.5%, Шоколадный Капкейк с Творожным Кремом. Dinner: Шашлык из Свинины, Шашлык из Семги, Овощи Гриль, Вино Красное Сухое. more...

2306 kcal

Exercise: Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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greenbum's Journal, 06 May 17

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greenbum's Weight History