Weigh In record (no journal entry) for 05 May 2017
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136.9 kg
Lost so far: 5.1 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 49.17g | Prot: 148.18g | Carbs: 242.21g.
Breakfast: Bananas, General Mills Honey Nut Cheerios, Wholesome Farms Fat Free - Skim Milk, Tropicana Trop50 Orange Juice No Pulp, Shoprite Large Eggs, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Lance Toasty Crackers with Real Peanut Butter, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Nonni's Dark Chocolate Banana - Almond Thins, Hanover Premium Petite Broccoli Florets, Uncle Ben's Basmati - Ready Rice, Rienzi Red - Kidney Beans, Skinless Chicken Breast, Green Giant Valley Fresh Steamers Sweet Peas. Snacks/Other: True North Almond Pecan Cashew Clusters, Red Delicious Apples, Krave Pork Jerky - Grilled Sweet Teriyaki, Sunkist Navel Orange, Emerald Honey Glazed Almonds. more...
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3361 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Beachtime0734's Weight History
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