Weigh In record (no journal entry) for 08 March 2010
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54.1 kg
Lost so far: 14.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1375 kcal
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Fat: 23.34g | Prot: 76.59g | Carbs: 152.44g.
Breakfast: trop50 orange juice pulp free, blueberries, strawberries, nonfat plain yogurt great value, nonfat milk. Lunch: White Chocolate Cheesecake, Karen's Mean Beans. Dinner: boneless chicken breast skin not eaten, tomato, lettuce, frozen margarita, water, taco shell. Snacks/Other: nonfat milk, natural peanut butter. more...
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1802 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 2 hours, Pilates - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Housework - 15 minutes. more...
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Losing 1.3 kg a Week
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kmaxwell08's Weight History
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