Weigh In record (no journal entry) for 26 February 2012
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2012:
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1132 kcal
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Fat: 26.18g | Prot: 70.85g | Carbs: 148.11g.
Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Low Sodium Parmesan Cheese, Cooked Egg White, Brown Rice (Long-Grain, Cooked). Lunch: soy sauce less sodium, tomatoes, brown rice, Chicken Breast (Skin Not Eaten), milkfish. Dinner: Fitnesse Honey & Nut Cereal, Macaroni Salad, Tomatoes, Milkfish, Brown Rice (Long-Grain, Cooked). Snacks/Other: Skimmed Milk, Light Fat Free Sour Cream & Onion. more...
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