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staying the same ok no gains
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88.9 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 76.17g | Prot: 57.72g | Carbs: 45.61g.
Breakfast: Spinach, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Private Selection Old World Genoa Salami, Atkins Snack Cranberry Almond Bar. Dinner: Rozzano Swedish Style Meatballs. Snacks/Other: Blue Bell Almond Bar. more...
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Gaining 1.3 kg a Week
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owlfeathers's Weight History
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