Weigh In record (no journal entry) for 05 May 2017
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 41.94g | Prot: 46.00g | Carbs: 217.81g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Бутерброд с Маслом, Чай, Куриный Суп с Кусочками и Лапшой. Dinner: Чай, SPAR Салат из Сельдерея, Картофельное Пюре. Snacks/Other: Сахар, Кефир 2,5%, Манник, Манник, Сельдерей, Чай, Чай. more...
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1450 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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