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Sandy701
Journal
25 Feb 12
Sandy701's Journal, 25 Feb 12
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Weigh In record (no journal entry) for 25 February 2012
73.0 kg
Lost so far:
33.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2012:
1293 kcal
Fat: 81.93g | Prot: 111.18g | Carbs: 38.44g.
Breakfast:
Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, egg.
Lunch:
NY strip steak.
Dinner:
NY strip steak.
Snacks/Other:
honeydew, Sargento string cheese .
more...
1940 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Sandy701's Weight History
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