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Doing well. Some friends came over for dinner last night and I grilled some steaks. I have a number of errands to run around the house today – but will hopefully get a chance to get to the running store to pick up a new pair of shoes.
Be Happy!
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91.3 kg
Lost so far: 47.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1984 kcal
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Fat: 114.36g | Prot: 133.59g | Carbs: 65.03g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Thousand Island Dressing, Cucumber, Carb Balance, Steak, Feta, Baby Spinach. Dinner: Baked Beans, Scrambled Egg, Mushrooms, Canadian Bacon, Fresh Pork Sausage. Snacks/Other: Jack Daniels Whiskey, Cottage Cheese, Endulge. more...
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Losing 1.3 kg a Week
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