adnixon's Journal, 25 Feb 12

Weigh In record (no journal entry) for 25 February 2012

58.4 kg Lost so far: 15.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2012:

110 kcal

Fat: 4.50g | Prot: 7.00g | Carbs: 13.00g. Breakfast: 100 Calorie Original English Muffin, Turkey Sausage Patty. more...

1800 kcal

Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 11 hours. more...

Gaining 0.3 kg a Week


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adnixon's Weight History