Weigh In record (no journal entry) for 04 May 2017
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86.1 kg
Lost so far: 10.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 37.49g | Prot: 104.81g | Carbs: 184.41g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread. Lunch: Berries, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Kozy Shack No Sugar Added Chocolate Pudding, No Name 100% Grated Parmesan Cheese, Quinoa (Cooked), Lentils, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Passion Fruit Greek Yogurt, President's Choice Hummus, Carrots. more...
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2254 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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