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Well, whatever I am doing is finally working. I stopped eating full meals and starting snacking all through the day. Healthy snacking. High protein! If I want chocolate, I eat it just not 10 pieces in one sitting. Cut out dairy, only almond or coconut products.
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86.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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Losing 6.7 kg a Week
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