|
bm
|
57.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 51.24g | Prot: 165.64g | Carbs: 162.90g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Lemon, Water, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Market Salad. Snacks/Other: Freshire Farms Baby Cut Carrots, Advocare Meal Replacement Shake - Chocolate, Coffee, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Lemon, Water, PowerBar Energy Bites - Chocolate, Glutamine Powder, Water, Natural Almonds. more...
|
|
1847 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|