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Pulled a muscle in my back severely when I let my mind wander during deadlifts on Sunday and have been mostly horizontal ever since. Amazing how quickly the changes start to show! Hopefully will get a bit more mobile today... Might try to get to the gym and just do some light weights or a machine.
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80.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3930 kcal
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Fat: 127.84g | Prot: 124.57g | Carbs: 459.05g.
Breakfast: Grimm's Hot Pepperoni, Farmers Market Blueberry Muffin, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Muscle Pharm Combat Crunch Bar, High Liner Crispy Breaded Sole Fillets. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Catelli Smart Pasta Spaghetti. Snacks/Other: Great Value Zesty Italian Dressing, President's Choice Extra Old Cheddar Cheese, Tomatoes, Dole Chopped Romaine Lettuce, Coca-Cola Coca-Cola (Can), Vodka, Farmers Market Blueberry Muffin. more...
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Gaining 3.2 kg a Week
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