owlfeathers's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

88.7 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

630 kcal

Fat: 15.49g | Prot: 66.43g | Carbs: 51.84g. Breakfast: Coffee with Milk. Lunch: Hooters Grilled Chicken Garden Salad, Cucumber (with Peel), Think Jerky Sweet Chipotle Jerky. Dinner: Meatballs with Sauce (Mixture), Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2497 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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owlfeathers's Journal, 04 May 17

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owlfeathers's Weight History