Weigh In record (no journal entry) for 04 May 2017
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56.5 kg
Lost so far: 25.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.26g | Prot: 78.10g | Carbs: 180.58g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Godiva 72% Dark Chocolate, Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts, Salt, Vegetable Oil, Ginger, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Nasoya Firm Tofu, Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Wonton Wrappers, P-Nuttles Butter Toffee Peanuts, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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1599 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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