Weigh In record (no journal entry) for 03 May 2017
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 67.13g | Prot: 111.01g | Carbs: 374.74g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Magic Meatloaf. Dinner: Smart Chicken Ground Chicken Breast, Avocados, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Snacks/Other: Cupcake with Icing, True Nutrition Beef Protein Isolate, FitAID Fitaid, Larabar Blueberry Muffin, Bananas. more...
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4530 kcal
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Exercise:
Fitbit - 2 hours and 36 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 34 minutes, Standing - 3 hours. more...
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Gaining 3.2 kg a Week
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