Weigh In record (no journal entry) for 04 May 2017
|
81.6 kg
Lost so far: 29.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 88.52g | Prot: 68.06g | Carbs: 142.16g.
Breakfast: Жареное Яйцо без Жира, Соевый Соус, Овсяная Каша на Воде. Lunch: Капустный Салат, Шашлык из Свинины. Dinner: Батон, Печень Трески, Мираторг Колбаски для Гриля. Snacks/Other: Здравушка Сырок Творожный с Какао, Кофе, Belvita Печенье Мультизлаковое. more...
|
|
3152 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Breastfeeding - 2 hours and 35 minutes, Hiking - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KislayDariy's Weight History
|