Weigh In record (no journal entry) for 04 May 2017
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 80.30g | Prot: 104.51g | Carbs: 165.21g.
Breakfast: Печенье на Сиропе без Сахара, Каша Пшенная на Молоке. Lunch: Белый Город Молоко 2.5%, Мясновъ Котлета Нежная, Гречка Отварная. Dinner: Белый Город Молоко 2.5%, Яичный Белок, Салат Овощной с Брынзой. Snacks/Other: Салат Овощной с Брынзой, Мясновъ Котлета Нежная, Творог 5%, Щедрые Хлебцы Ржаные, Банан. more...
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2192 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Stretching (yoga) - 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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greenbum's Weight History
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