betsyolson's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

87.8 kg Lost so far: 1.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1680 kcal

Fat: 43.17g | Prot: 52.36g | Carbs: 277.42g. Breakfast: Coffee, Pancakes with Butter and Syrup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Apples, Apples, Bananas. more...

2599 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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04 May 17 by member: smprowett


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betsyolson's Journal, 03 May 17

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betsyolson's Weight History