Weigh In record (no journal entry) for 25 February 2012
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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554 kcal
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Fat: 8.25g | Prot: 50.21g | Carbs: 72.02g.
Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Chicken Breast (Skin Not Eaten), egg whites, brown rice. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Brown Rice (Long-Grain, Cooked). Snacks/Other: Skimmed Milk, skimmed milk, Cheez Whiz Cheese Dip Original, Whole Grain Bread. more...
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Losing 1.6 kg a Week
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